“what the”

In recent weeks, I've started to realize I'm not the only one who, at times, has absolutely no idea what's going on. They say it's quite common to feel that way in your twenties, and some even say it's a feeling that tends to never subside (I'm really hoping they’re being dramatic). Being 24 and figuring it out feels like a constant puzzle with missing pieces. One minute the world is my oyster, and the next I'm wondering if I even know how to properly steam a dress or cook chicken. It's a weird, wonderful, and sometimes confusing journey (lol).

I’m currently trying to navigate these feelings, and sometimes, it's the simplest things that make all the difference. When feelings of uncertainty crash in, I've found that actively engaging in self-regulating is key. For me it’s recognizing the internal chaos and deliberately choosing actions that bring me back to a place of calm and clarity.

It’s moments like these that remind me of the power of self-regulating, of finding those little anchors when life feels like a bit too much. Whether it's making a latte and journaling or painting my nails, using dedicated time to simply observe my thoughts without judgment, or intentionally stepping away from a stressful task to take a few deep, grounding breaths, it's all part of figuring out how to make the best of it all. It could be as simple as putting on a specific playlist/album that instantly shifts my mood and taking a walk down sunset (thank you sound therapy and sunset blvd!!). These aren't just distractions; they’re conscious acts of returning to myself, of reaffirming my ability to navigate my internal “landscape”.

And, of course, let's not forget the best medicine of all… laughter and connection<3 Laughing with my favorite people and truly connecting with them helps to reset everything!! It's in those moments of shared joy and understanding that the puzzle pieces seem to magically appear, if only for a little while. This journey of self-discovery and navigating uncertainty is undoubtedly a work in progress(!!!), but with intentional self-regulation and the unwavering support of loved ones. I'm learning to embrace the beautiful mess of it all one step atta time and to fake it until I hopefully make it <3

Xo